The no-contact companion app for getting through a breakup — daily guidance, streak tracking, and science-backed support for the hardest hours. You are not broken. You are healing.
Start your streak. Day 1 begins the moment you stop reaching out. The app holds the line with you.
Get daily support. Every day brings guidance for that day's specific battle — the 2am urge, the song that brings it back, their birthday.
Watch yourself heal. Day 21 is the turning point. Day 40 is a new baseline. The science backs it up.
See what to expect at each stage of no contact — day 1 through day 90 →
No Contact 40 Days tracks your streak, gives you a reminder built for each day, and a rescue screen for the moment you want to reach out. Private by design — no account, no login.
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